Darryl Williams II December 30, 2019

Fitness can be a stressful undertaking. You will find yourself spending more money on food, spending more time cooking and...

Myckie Cole December 12, 2019

Metabolism can often be an elusive part of our fitness journey, but worry no more! In this article I will define what your...

Shenee Graham December 10, 2019

We all have had them at one point or another. Especially when it comes down to getting in shape/losing weight. You name it,...

Lindsay Anderson December 10, 2019

Why are small, consistent changes so effective? Imagine you’ve got a bungee cord tied around your waist and you’re...

Sierra Scheffer November 25, 2019

How to Overcome Feeling Judged Most of us have been there, that awkward feeling we get when it’s our turn to order...

Angela Minervini November 21, 2019

We can all find it hard to get motivated at this time of year, especially in colder climates. I have just got back to the...

Miguel Yiallourides November 15, 2019

Throw away those “fat-burning” pills and listen up fam. The struggle is real, there is so much misinformation...

Todd Finn November 14, 2019

When I originally started Perspective Performance back in 2018 (originally Perspective Sports Performance) I aimed to...

Gabor Trapp November 6, 2019

Have you been trying to be good but when you see those dark temptations discipline jumps out the window? Worry not because...