Lifestyle
Staying fit on vacation can be difficult – but it doesn’t have to be! Most people completely backtrack when...
I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...
A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...
“Daddy, Do You Have to Leave?” As parents, we vow to spend as much time with our kids as possible. We all want...
One of my go-to tips to find time for your fitness goals even when life gets crazy is setting yourself a bare minimum....
Pushing the boundaries and stepping outside our comfort zone. This is the step where I want a leap of faith, by doing...
Making one change at a time. It is too easy to want to go from one extreme to another. Example: going from no training to...
What happens a lot nowadays is that we tend to focus on what we can’t control rather than focusing on what we can. ...
The first thing is first. Let’s create awareness. What if I told you that losing weight, getting fit and or getting...
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