Gregory Reed August 6, 2019

Regardless of what you want in life, you are going to have to work for it. That means doing things that others won’t do....

Lucy Randle August 2, 2019

Sleep is so underrated. We live in a world which has completely denied us of the importance of sleep – we live in a...

Coach Sierra Carter August 2, 2019

Staying fit on vacation can be difficult – but it doesn’t have to be! Most people completely backtrack when...

Emily Majury August 1, 2019

I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...

A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...

Kevin Seaver July 29, 2019

“Daddy, Do You Have to Leave?” As parents, we vow to spend as much time with our kids as possible. We all want...

Caleb Bostic July 25, 2019

One of my go-to tips to find time for your fitness goals even when life gets crazy is setting yourself a bare minimum....

Kayne Goldfinch July 23, 2019

Pushing the boundaries and stepping outside our comfort zone. This is the step where I want a leap of faith, by doing...

Kayne Goldfinch July 19, 2019

Making one change at a time. It is too easy to want to go from one extreme to another. Example: going from no training to...