Lifestyle
I’ve been reflecting lately on lifestyle and goals. Specifically what I’ve done in the past to arrive at where...
I’m going to be breaking down in three easy steps on how to reach your goal. Now whether you are a wrestler who is...
Top 10 Rules for Weight Loss Success: 1. Have a game plan It’s Sunday afternoon, do you know what you’re...
Participating in a detox program is a great way to clean the body of unnecessary toxins that build up in the body, however,...
The mystery of the fountain of youth has evaded mankind for centuries. Although we still haven’t unlocked the secrets...
When you think about the difficulties of weight loss some things which may come to mind are genetics, cravings, time,, ...
Creating the Motiv8d Trainer community and meeting awesome people wherever they are on their road to a healthy lifestyle is...
The best way to grow in any area of life is to set attainable goals. But how do you know if those goals are the “right”...
Here is a list of five things you need to take on your next expedition in the mountains: Comfy worn in boots The most...
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