Benjamin Oclaray June 21, 2019

When I was a kid, I remember seeing my grandmother (on my mom’s side) pulled out the entire front row of her teeth...

Kiana Loomis June 12, 2019

It’s that time of year again. The motivation is high as promises of a new year, new you, and the ever-so-popular ...

Coach Paul June 11, 2019

Background Cardiovascular disease (CVD) is the major causes of death in industrialized countries such as the UK, Australia,...

Deanna Brolly, NASM June 10, 2019

Who out there has struggled with weight loss or weight management? Are you someone working out 6-7 days a week and...

Jez Williams June 5, 2019

Summers right around the corner and for many of us, we’re lagging behind on our summer bodies. Don’t you worry though,...

Casey Zander June 4, 2019

How do you maintain a lean body while traveling on the road? People who are very invested in their health and fitness can...

Kayne Goldfinch June 2, 2019

Why our energy levels decrease as we get older? I was speaking to high school students about this the other week. Giving...

Janet Salazar June 1, 2019

Sometimes we obese about our goals and waste energy on the stuff that doesn’t have the biggest impact. I find this...

Shanna Anderson May 31, 2019

How many times have we all felt our lives falling apart? It usually isn’t in just one area when it happens right? It...