Kayne Goldfinch July 23, 2019

Pushing the boundaries and stepping outside our comfort zone. This is the step where I want a leap of faith, by doing...

Kayne Goldfinch July 19, 2019

Making one change at a time. It is too easy to want to go from one extreme to another. Example: going from no training to...

Kayne Goldfinch July 19, 2019

What happens a lot nowadays is that we tend to focus on what we can’t control rather than focusing on what we can. ...

Kayne Goldfinch July 18, 2019

The first thing is first. Let’s create awareness. What if I told you that losing weight, getting fit and or getting...

Antwan Morrow July 18, 2019

Peaking the body to be aesthetically pleasing for a bodybuilding show, photoshoot, or even for vacation is all the same. It...

Caleb Bostic July 10, 2019

You don’t even have to love working out! Social media flaunts chiseled bodies, 6 pack abs, and, big booties, but&#...

Kayne Goldfinch July 9, 2019

A lot of things can become overwhelming and be too hard. To give you an example. Going from not training to train 5 days...

Antwan Morrow July 8, 2019

The abdomen (Abs) are muscles all the same to the rest of your body. They are derived from both slow twitch muscle fibers,...

Yep, it’s summer and you have countless bbq’s, parties and vacations to attend. Social functions often lead the...