Kirsten McCormick May 29, 2019

Simple strategies for staying active and healthy on vacation Travel and being on the road can be a challenging time to...

Clem Duranseaud May 28, 2019

Your daily habits and routines help shape the success in your fitness journey. Habits and routine can be influenced and...

Kirsten McCormick May 28, 2019

Starting a new fitness journey can run you over with overwhelming pressure to make drastic changes right away. If you’re...

We typically recommend that clients workout 2-3 times a week with us and a couple of times on their own – to get in...

Megan Brasee May 22, 2019

Hypothyroidism I was diagnosed with this condition at the age of 20. Since then, I have met what feels like hundreds of...

Raul Wells May 1, 2019

A lot of people are confused between good and bad cholesterol.  Just like the word “Fat,” people hear it, and...

Isabelle Wells May 1, 2019

Living other peoples life, goals, ideas, and dreams is an easy trap to fall into, and I’ve learned the hard way to...

Reinhardt Constance April 30, 2019

“Dad Bod” is a term that is trending all over the world, and seems to be causing quite a stir with men over the age of...

Tori Porter April 30, 2019

  Most people know to set goals for themselves, but they underestimate the amount of action it takes to get there&;...