Shanna Anderson May 31, 2019

How many times have we all felt our lives falling apart? It usually isn’t in just one area when it happens right? It...

Nicolas McNaughton May 29, 2019

You know the feeling. Its Sunday, you just overate because it’s weekend. In your head, you’re saying “new...

Kirsten McCormick May 29, 2019

Simple strategies for staying active and healthy on vacation Travel and being on the road can be a challenging time to...

Clem Duranseaud May 28, 2019

Your daily habits and routines help shape the success in your fitness journey. Habits and routine can be influenced and...

Kirsten McCormick May 28, 2019

Starting a new fitness journey can run you over with overwhelming pressure to make drastic changes right away. If you’re...

We typically recommend that clients workout 2-3 times a week with us and a couple of times on their own – to get in...

Megan Brasee May 22, 2019

Hypothyroidism I was diagnosed with this condition at the age of 20. Since then, I have met what feels like hundreds of...

Raul Wells May 1, 2019

A lot of people are confused between good and bad cholesterol.  Just like the word “Fat,” people hear it, and...

Isabelle Wells May 1, 2019

Living other peoples life, goals, ideas, and dreams is an easy trap to fall into, and I’ve learned the hard way to...