Lifestyle
Did you know that the number one indicator of success in reaching your goals is your “self-efficacy?” What is self...
It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...
Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...
It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...
Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...
As a certified personal trainer and fitness coach as well as a nutrition specialist, what I am about to tell you I’ve...
This one is for the ladies. For the guys reading this, go ahead and skip this one or forward this to the active women in...
In order to lose fat and build muscle at the same time, you need to be doing the right things to get you there. Many people...
So, you have decided to begin your weight-loss journey. But where to begin? Trawling the internet for tips can throw up a...
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