Gene Cancino July 1, 2019

Well, happy Monday! Hope you had a great weekend. I sure did. I know the weekend is usually the time where people wind, ...

Notice how this post is about fat loss & not weight loss, these are two completely different things so please do not...

Have you ever not accomplished a goal? Me too. In fact, I’ve set many goals that I have not accomplished. Some of...

Katherine Gonzalez June 24, 2019

We’ve all heard it before: “be careful who you hang out with because you might end up going down the wrong path!”...

Conor Kearney June 21, 2019

It’s difficult to know where to start with values. I’ve spent the last 10 minutes writing sentences and deleting them;...

Benjamin Oclaray June 21, 2019

When I was a kid, I remember seeing my grandmother (on my mom’s side) pulled out the entire front row of her teeth...

Kiana Loomis June 12, 2019

It’s that time of year again. The motivation is high as promises of a new year, new you, and the ever-so-popular ...

Coach Paul June 11, 2019

Background Cardiovascular disease (CVD) is the major causes of death in industrialized countries such as the UK, Australia,...

Deanna Brolly, NASM June 10, 2019

Who out there has struggled with weight loss or weight management? Are you someone working out 6-7 days a week and...