Tyler Mucci September 25, 2019

Achieving the level of fitness you want from yourself is no easy task. It requires consistent action and accountability....

Quintunya Chapman-Hamilton September 16, 2019

You decide to get on the scale again for what feels like the millionth time, just to see the number remain the same as it...

Jessica LeBoeuf September 12, 2019

Have you ever thought you had a slow metabolism? “I can’t lose weight because I have a slow metabolism.” We hear...

Aesthetic Nation September 9, 2019

Are you intimidated to wear a bikini at the beach? Well, you need to know you aren’t alone.⁣ Most women I have met hate...

The big three and I’m not talking about bench, squat, and deadlift. 93 million US adults are obese, according to the...

Kelsey George September 6, 2019

I know how hard it can be to simply start bettering yourself and prioritizing your health, so I’m giving you 5 simple...

Nathan Morche August 30, 2019

1. Time spent at the gym This might be the biggest thing that has helped me in my first year as a personal trainer. When...

Lily Fontas August 29, 2019

Did you know that 56% of women say they are dissatisfied with their overall appearance and 89% of women want to lose? ...

Matthew Quigley August 28, 2019

You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: you’re not...