Casey Zander June 4, 2019

How do you maintain a lean body while traveling on the road? People who are very invested in their health and fitness can...

Kayne Goldfinch June 2, 2019

Why our energy levels decrease as we get older? I was speaking to high school students about this the other week. Giving...

Janet Salazar June 1, 2019

Sometimes we obese about our goals and waste energy on the stuff that doesn’t have the biggest impact. I find this...

Shanna Anderson May 31, 2019

How many times have we all felt our lives falling apart? It usually isn’t in just one area when it happens right? It...

Nicolas McNaughton May 29, 2019

You know the feeling. Its Sunday, you just overate because it’s weekend. In your head, you’re saying “new...

Kirsten McCormick May 29, 2019

Simple strategies for staying active and healthy on vacation Travel and being on the road can be a challenging time to...

Clem Duranseaud May 28, 2019

Your daily habits and routines help shape the success in your fitness journey. Habits and routine can be influenced and...

Kirsten McCormick May 28, 2019

Starting a new fitness journey can run you over with overwhelming pressure to make drastic changes right away. If you’re...

We typically recommend that clients workout 2-3 times a week with us and a couple of times on their own – to get in...