Caitlyn Johnston April 26, 2025

Understanding the Role of DRIs in Diverse Diets Introduction to DRIs To promote better nutrition, the U.S. Department of...

Sophie Mitchell April 26, 2025

If you’ve ever craved something indulgent but didn’t want to derail your health and fitness progress, these protein...

Ivan Young April 23, 2025

As a nutritionist, I often see clients confused about macronutrients. Let’s demystify these essential components of...

Sheneider Orelus April 22, 2025

I. Introduction Let’s get this out of the way: personal trainers aren’t just for Hollywood stars or gym junkies chasing...

Vera Yazid April 22, 2025

Chew On This: Why Slowing Down at Mealtimes Can Improve Client Results In the age of fast food, faster schedules, and...

Sean Currey April 22, 2025

There’s a common saying in fitness: “You can’t out-train a bad diet.” And when it comes to fat loss, especially for...

Sheneider Orelus April 19, 2025

The Modern Work-Stress–Weight Spiral Welcome to 2025—where your work calendar has more color coding than your fridge,...

Vanje Watson April 15, 2025

Why practicing one strategic habit at a time actually works? Have you ever set out to get fit, eat better, or build a new...

Austin Uku April 14, 2025

The Three Wise Men of Fitness I like to refer to the three pillars of success in fitness—the three wise men, as I call...