Michael Smith October 20, 2023

Carbs, the not-so-secret superheroes of your fitness game! They’re like that trusty sidekick who’s always there...

Michael Smith October 20, 2023

Protein, oh, protein! The stuff that makes muscles grow and keeps us going strong. If you’re a fitness enthusiast...

Coach T October 20, 2023

Welcome back to Tejean.Fitness! Previously we discussed the benefits, types and key principles of strength training. Now&#...

Ashley Corbett October 16, 2023

Embarking on a fitness journey is an exciting endeavor that can transform your life. Whether you’re aiming to shed...

Dequion Noel October 16, 2023

When it comes to the debate of weight loss between cutting calories and building muscle often leaves people confused about...

Merick Evans October 16, 2023

Why Don’t Weight Loss Diets Work It isn’t the fact that they don’t work, in fact most work quite well. BUT… Some...

Merick Evans October 16, 2023

Calories in vs. calories out – or CICO – is a concept that has been at the heart of countless diet plans, fitness...

Adrian Gibson October 9, 2023

Navigating the world of nutrition can be like solving a Rubik’s Cube—confusing and frustrating. But fear not! This...

Adrian Gibson October 9, 2023

Let’s face it: adopting a new, healthy lifestyle can be as intimidating as a gym full of bodybuilders when you’...