Nutrition
Basal metabolic rate (BMR) is the amount of energy required to maintain basic bodily functions, such as breathing,...
Losing weight can be a challenging and often frustrating process, especially if you feel like you’re constantly...
Apple cider vinegar (ACV) has been used for centuries as a natural remedy for a variety of health conditions. It comes from...
Protein is an essential nutrient that helps your body build and repair tissues, produce hormones and enzymes, and transport...
When it comes to losing body fat, there is no magic pill or shortcut. The only surefire way to lose body fat is by being in...
In today’s modern world, it is more important than ever to make sure that we are getting all of the vitamins and...
You’re in the car after a long day at work, and planning to unwind with comfortable clothes, good food, and a show. As...
With so many conflicting diet programs on social media today, it can be difficult to understand which ones actually work....
Hello there, I’m Jay from Fittko By Jay, and today we’re going to talk about something that’s really...
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