Anthony Paruolo March 13, 2023

Intermittent fasting (IF) has become a popular dietary pattern in recent years. There are many proponents claiming it can...

Deion Avril March 13, 2023

Maintaining a healthy diet is an essential part of achieving any fitness goal, whether it be losing weight, gaining muscle,...

Joshua Coffman March 6, 2023

Have you ever heard of the “90 essential nutrients”? These are the vital nutrients that our bodies need to...

KC Cherilus March 6, 2023

Extreme dieting has become a popular trend in recent years, with many people resorting to drastic measures to lose weight...

Ben Walters March 6, 2023

Are you looking to lose weight but don’t know where to start? Losing weight can be a daunting task, but with the...

Shannon Dixon March 6, 2023

How To Avoid Yo-Yo Dieting Have you ever found yourself on a rollercoaster of losing weight, gaining it back, and then...

Reggie Brown February 27, 2023

Testosterone is a hormone that plays a critical role in male development and health. It helps maintain muscle mass, bone...

Reggie Brown February 27, 2023

Losing weight can be a challenging and often frustrating experience. However, by adjusting your macros and calories, you...

Mika Beaumont February 21, 2023

“Fad” diets As a Personal Trainer, I cannot count the amount of times a client asks me in relation to fat&#...