James Oliver May 19, 2022

Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and...

James Oliver May 9, 2022

Before anyone should start putting a plan together you should do the following things: Measure your height, your weight,...

Daniel Cooper May 4, 2022

Losing weight can be hard. There’s so much conflicting information that it will make you want to pull your hair out....

Coach Matt April 25, 2022

New England Journal of Medicine: intermittent fasting (I.F.) In 2019 The New England Journal of Medicine (NEJM) concluded...

S J April 18, 2022

Could our snack choices be keeping us from achieving our weight loss goals? Let’s be honest, we all love tasty snacks to...

It’s always essential to make an effort to consume the majority of your calories from whole nutrient-dense foods. The...

Jessica Duke April 12, 2022

It’s not just an urban legend that the first place you gain weight is the last place you lose it. It’s actually true,...

Sabrina Crothall April 6, 2022

When you exercise regularly, the wrong foods at the wrong times can sabotage your efforts. The right foods at the right...

Tiffany Steele April 6, 2022

In health and fitness, there are always new trends and fad diets that promise to help you lose weight. One trend that has...