Many dieters understand their overeating is keeping them from keeping the weight off. We’re caught in a habit of giving...

Nicki Thompson February 14, 2022

As a 40 plus woman (sometimes I can’t even believe it) I can feel how things are starting to change in my body. My...

Tanya Kusmirek February 8, 2022

Did you fall off the bandwagon this holiday season? Have you been eating sugary, processed, junk food you tried to avoid...

Tanya Kusmirek February 7, 2022

The foods we eat contain nutrients.  Carbohydrates, protein, and fat are considered macronutrients because we need a...

Reshaud Dubose February 7, 2022

Let’s talk about our Portion Sizes and Hunger! ​When it comes to managing portions it is a practice and not...

Alejandro Rivas February 2, 2022

Do not eat after 6pm! Eating after 6pm will lead to weight gain!! If you want results you must eat before 6pm!!!!! If your...

Alejandro Rivas February 2, 2022

I have heard this a lot, have seen this a lot, and a lot of “fit fluencers” use this statement to downplay the benefits...

Ryan Lovstad January 31, 2022

Tools for Measuring Body Compositions One of the main fitness gadgets that we utilize is the Inbody520 . It’s a great...

Reshaud Dubose January 31, 2022

A calorie is a unit of energy and is defined as the amount of heat energy required to raise the temperature of 1 gram of...