Kyle Perry December 15, 2021

The quick and easy answer is: absolutely not. Does coach Kyle owner of Perry’s Power Fitness use or recommend...

Jessica Duke December 15, 2021

I’m not advocating drinking to excess. But we are approaching winter holidays and holiday parties, New Years, New Year�...

Kyle Perry December 12, 2021

Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...

Lou Kelly December 6, 2021

Same gal, same bikini, new mindset and attitude towards food and exercise. These photos are exactly 2 years apart: Sept...

Jessica Duke December 4, 2021

Every. Single. Day. We hear about the latest and greatest craze in fitness. And most of it is absolute baloney. There is no...

Emma Richley December 3, 2021

Ever start dieting and instantly fail due to constricted time? Everyone says that it is just an excuse to run out of time....

Kyle Perry December 3, 2021

I know, I know you have heard over and over again you need diet consistency to see results, but is it always the end all be...

Tonia Burke December 2, 2021

Keeping our immune system strong and working optimally is one of the greatest keys to overall wellness.    Bet this will...

Kyle Perry December 2, 2021

Strict dieting seems to be a thing all celebrities’ swear by. Well do you think its easier to lie and say I eat...