Jessica Duke December 27, 2021

You may have heard that cutting calories is one way to lose weight, but one must be careful, lest they cut too many...

Kyle Perry December 21, 2021

I hear this from time to time from people who have failed to lose weight and they think because they failed before they...

Vicky Leclaire December 17, 2021

To truly achieve a sustainable lifestyle, you have to seek health. Not weight-loss. Beginning a journey into your health,...

Kyle Perry December 15, 2021

The quick and easy answer is: absolutely not. Does coach Kyle owner of Perry’s Power Fitness use or recommend...

Jessica Duke December 15, 2021

I’m not advocating drinking to excess. But we are approaching winter holidays and holiday parties, New Years, New Year�...

Kyle Perry December 12, 2021

Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...

Lou Kelly December 6, 2021

Same gal, same bikini, new mindset and attitude towards food and exercise. These photos are exactly 2 years apart: Sept...

Jessica Duke December 4, 2021

Every. Single. Day. We hear about the latest and greatest craze in fitness. And most of it is absolute baloney. There is no...

Emma Richley December 3, 2021

Ever start dieting and instantly fail due to constricted time? Everyone says that it is just an excuse to run out of time....