Hareleah Murphy Gutierrez November 23, 2021

With the end of the year approaching (like it always does so quickly after the new year rings in) we find ourselves...

Taylor Baxter November 17, 2021

We’ve all been there. It’s those moments when we really want that juicy burger from our favorite burger joint or...

Josh Ortiz November 17, 2021

Tis’ the time of the year to spend with loved ones laughing, FEASTING, and watching football. Did you see how I...

Matt King November 15, 2021

There is no one right way to eat. There are many resourceful and supportive choices just as there are many unresourceful...

Tonia Burke November 8, 2021

As an Integrative Nutrition Health Coach, Personal Trainer, and Health Care Professional, I fully believe this: Nutrition...

Lizzy Long November 8, 2021

I am sure you are asking yourself “What are prebiotics and probiotics?” Both prebiotics and probiotics are...

Jessica Duke November 6, 2021

Let’s face it: Halloween is basically the best holiday. You get to play dress-up. People give you candy for no reason....

Kaie Brockman October 28, 2021

Our society has made it a habit to NOT EAT. We focus on productivity over self-care and health care. We pride ourselves on...

Vicky Leclaire October 26, 2021

Diet Culture is very sneaky! It’s continuously hiding itself within the words health, wellness, and fitness. No...