Kiara Paz April 8, 2021

How much protein should I eat?  This is one of the questions I hear the most often as a trainer. Protein is simple and...

Lindsay Westfall March 30, 2021

A post-competition reverse is essentially reversing your way out of a prep. In a competition prep, we are slowly bringing...

Adam Merritt March 28, 2021

For 99% of people that I talk to on a daily basis at the gym, dieting is confusing. And for good reason. Depending on your...

Alazne Roa March 26, 2021

Don’t Call Them Cheat Meals Every time I read or hear someone calling pizza/burgers/chips etc. “cheat meals”, I feel...

Ivo Lipovski March 22, 2021

Nowadays, many new trends are occurring in the fitness industry, supposedly aiming to guide individuals towards better or...

Marc Mangan March 20, 2021

The word “diet” is currently one of my least favorite words. For many of my clients, when I mention diet, they...

Henry Godfree March 20, 2021

You’re looking to lose your unwanted Lockdown companion: extra weight, but you’re seeing and reading so many different...

Austin Bagshaw March 20, 2021

With the long-awaited 2021 upon us, a lot of people are struggling with the after-effects of quarantine.   Some of us...

Ivo Lipovski March 17, 2021

Nowadays, the so-called “detox” diets are getting a lot of attention and are slowly getting quite popular. The...