Benjamin Oclaray April 25, 2021

What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to...

Kiara Paz April 11, 2021

Carbohydrates are the most important part of your daily diet. The recommended amount is 50-60% of your daily diet. That...

Jim Fultz April 11, 2021

Americans are at war! Not the type of war your thinking about, this is a  war with obesity. The US finds itself as one of...

Kiara Paz April 8, 2021

How much protein should I eat?  This is one of the questions I hear the most often as a trainer. Protein is simple and...

Lindsay Westfall March 30, 2021

A post-competition reverse is essentially reversing your way out of a prep. In a competition prep, we are slowly bringing...

Adam Merritt March 28, 2021

For 99% of people that I talk to on a daily basis at the gym, dieting is confusing. And for good reason. Depending on your...

Alazne Roa March 26, 2021

Don’t Call Them Cheat Meals Every time I read or hear someone calling pizza/burgers/chips etc. “cheat meals”, I feel...

Ivo Lipovski March 22, 2021

Nowadays, many new trends are occurring in the fitness industry, supposedly aiming to guide individuals towards better or...

Marc Mangan March 20, 2021

The word “diet” is currently one of my least favorite words. For many of my clients, when I mention diet, they...