Kyle Perry December 12, 2021

Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...

Lou Kelly December 6, 2021

Same gal, same bikini, new mindset and attitude towards food and exercise. These photos are exactly 2 years apart: Sept...

Jessica Duke December 4, 2021

Every. Single. Day. We hear about the latest and greatest craze in fitness. And most of it is absolute baloney. There is no...

Emma Richley December 3, 2021

Ever start dieting and instantly fail due to constricted time? Everyone says that it is just an excuse to run out of time....

Kyle Perry December 3, 2021

I know, I know you have heard over and over again you need diet consistency to see results, but is it always the end all be...

Tonia Burke December 2, 2021

Keeping our immune system strong and working optimally is one of the greatest keys to overall wellness.    Bet this will...

Kyle Perry December 2, 2021

Strict dieting seems to be a thing all celebrities’ swear by. Well do you think its easier to lie and say I eat...

Jessica Duke November 23, 2021

There is a lot of misinformation out there. “Hey, watch this 5-minute video to find out how to lose 50 pounds in one�...

Hareleah Murphy Gutierrez November 23, 2021

With the end of the year approaching (like it always does so quickly after the new year rings in) we find ourselves...