Alejandro Rivas January 6, 2021

In my previous post, “You are eating healthy, but are you eating what your body needs?”. I mentioned something called...

Sam Sui December 21, 2020

In a 2010 LA Times Article by James Fell, the author describes an experiment conducted by Professor Mark Haub of Kansas...

Paxton Boyer, MS, RDN, LD, ACSM-CPT December 18, 2020

When you hear the word nutrition, you may think of buzz words like keto, paleo, intermittent fasting, low carb, if it fits...

Anton V.Fitness December 14, 2020

Hello, it’s me again. In the last article, I covered nutrition and how counting calories and macros will help you...

Lochie Biele December 14, 2020

Dieting. It seems to be the hottest topic and it always is the first question my clients seem to ask me. I want to diet and...

Anton V.Fitness December 7, 2020

So when it comes to nutrition there are a few things you will have to do, whether it’s for weight loss, fat loss, or...

Coach Brandon December 7, 2020

At an average of 45 gallons of sodas drunk per year, per person “cokes,” “pops,” and “soft�...

Paxton Boyer, MS, RDN, LD, ACSM-CPT November 25, 2020

It’s that time of the year where we get to enjoy the holiday season with family and friends. At these family...

Amy Magnan, MPH, CPT-NASM November 25, 2020

It’s the most wonderful time of the year, right? Not necessarily. In fact, if you have fitness goals, this is probably...