Building healthy habits begins with making better decisions. Every day you make choices about what to eat, when to eat,...

Findlay Barbell May 23, 2021

Stress can negatively impact our relationships, our work, academic performance. It is even tied to chronic conditions and...

Jake Wojciechowski May 3, 2021

Each macronutrient is vitally important, but protein is the most important for bodybuilding. Protein aids in repairing any...

Kiara Paz April 30, 2021

Why do I need to have fat in my diet? Fat in the diet is an interesting thing, fat molecules serve the body in many ways....

Benjamin Oclaray April 25, 2021

What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to...

Kiara Paz April 11, 2021

Carbohydrates are the most important part of your daily diet. The recommended amount is 50-60% of your daily diet. That...

Jim Fultz April 11, 2021

Americans are at war! Not the type of war your thinking about, this is a  war with obesity. The US finds itself as one of...

Kiara Paz April 8, 2021

How much protein should I eat?  This is one of the questions I hear the most often as a trainer. Protein is simple and...

Lindsay Westfall March 30, 2021

A post-competition reverse is essentially reversing your way out of a prep. In a competition prep, we are slowly bringing...