Michael Burns June 2, 2020

Quinoa, pronounced KEEN-wah, is one of the best “superfoods” you can consume because it is full of vitamins,...

Michael Burns May 27, 2020

Blueberries are some of the highest nutrient-dense foods containing antioxidants. These protect the body from harmful...

Neil Wilkinson May 26, 2020

Understanding how to fuel and light up your metabolic fire so that you are feeding your body what it needs, feel satiated...

Cate Farrell May 26, 2020

Hello, I’m a trainer & I love carbs! Actually, I love donuts, cookies, pizza, sandwiches, pancakes, waffles, and...

Carson Gilliland May 26, 2020

If you haven’t already noticed, CBD stores have been popping up in every strip mall and shopping center I have driven...

Thomas Mckenna May 25, 2020

Consuming more calories than you burn off on a daily basis leads to? Fat Gain. In order to lose body fat we must consume...

Heath Marshall May 25, 2020

Take a look at the picture below. It’s not that hard to spot a difference in what’s going on. Top, we have a...

Neil Wilkinson May 22, 2020

We hear all the time that protein is critical to success in weight loss, muscle building, and even general health. But why...

Walm NDure May 21, 2020

Though intermittent fasting as a weight-loss approach has been entertained for years in various forms. But it was not until...