Nutrition
What time of the day do you hit the gym? What do you eat before you go to the gym? No matter when you hit the gym or what...
As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE...
Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I...
This cheat sheet meal plan is designed with meals and ingredients that have been proven to maximize your fullness/satiety...
What is Nutrition? According to the International Sports Science Association, Nutrition is the process of the body using...
All foods are made up of macronutrients and micronutrients that are absorbed by the body for energy and wellbeing....
H2O or hydrogen oxide (more commonly known as water), is the molecule of life. It is made up of two hydrogen atoms bound to...
Should I have a cheat day? That depends on your current nutrition plan. If you are following the 80/20 rule (eat healthy% ...
How many of you believe or have been told that carbs are the enemy? I know when I first started getting into what to eat...
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