Samuel Jones May 5, 2020

When it comes to athletic performance, hydration is possibly the most important nutritional element. Water makes up 55-60%...

Carson Gilliland May 4, 2020

I wanted to talk a little today about the importance of hydration and bust a few myths that I believe people throw around a...

GLOBE ON DEMAND May 1, 2020

When we think of carbohydrates, most of us will automatically think potatoes, bread, pasta, rice and cereal, Right?, ...

GLOBE ON DEMAND May 1, 2020

Many a book has been written on this subject. There are all kinds of diets available, while some seem extreme, many people...

Michael Burns April 30, 2020

Why is it so important for you to drink water daily? Well, it has many purposes. It regulates your body temperature, keeps...

Ryan Gibney April 30, 2020

What is your nutrition focus on non-training and recovery days? Some Rugby players choose to have their cheat meals on rest...

James Gordon April 29, 2020

Over the past few years, several diets gained massive popularity, only to lose it after a few months. However, intermittent...

Coach Dave April 28, 2020

Fast and slow-digesting carbs can have a tremendous effect on your energy levels for the day. In this post, I wanted to go...

Arrabella Schippers April 28, 2020

The world has gone absolutely bananas with restrictive eating, calorie counting, and yo-yo dieting. Entire food groups have...