Cate Farrell May 26, 2020

Hello, I’m a trainer & I love carbs! Actually, I love donuts, cookies, pizza, sandwiches, pancakes, waffles, and...

Carson Gilliland May 26, 2020

If you haven’t already noticed, CBD stores have been popping up in every strip mall and shopping center I have driven...

Thomas Mckenna May 25, 2020

Consuming more calories than you burn off on a daily basis leads to? Fat Gain. In order to lose body fat we must consume...

Heath Marshall May 25, 2020

Take a look at the picture below. It’s not that hard to spot a difference in what’s going on. Top, we have a...

Neil Wilkinson May 22, 2020

We hear all the time that protein is critical to success in weight loss, muscle building, and even general health. But why...

Walm NDure May 21, 2020

Though intermittent fasting as a weight-loss approach has been entertained for years in various forms. But it was not until...

Michael Burns May 18, 2020

Why should avocados be a part of our daily diet? Because they have many benefits for our bodies. How about this? Did you...

Kevin Waldner May 18, 2020

Ok so why the carrot & water? Well, interestingly enough there’s nothing as thirst-quenching as water & as...

Cate Farrell May 15, 2020

“Drink all the water, pee all the time!” is one of my favorite things to say to my clients when they complain...