Nutrition
Dr.’s will tell you to lower your carbs and increase fat and protein, but are carbs the real problem? It’s no...
Caffeine or Not? Can it really aid performance? Research has shown several benefits regarding caffeine and exercise...
Nutrition is always an interesting topic. There are a lot of considerations to take and everyone reacts differently to...
How to overcome disaster diets You know what I have struggled with (and still do). Nutrition As we all know, eating well...
Hey guys and gals, let’s take a minute to talk about our sweet friends that support our weight loss journey. These...
Nutrition Facts Frenzy All this talk about nutrition facts, what to eat, what not to eat, and all sorts of ingredients to...
Calories – let’s break it down A calorie is a unit of heat used to indicate the amount of energy that food will produce...
Calories are calories. Losing weight is simple math—you eat fewer calories than you expend. That’s true…kind of....
Carbohydrates – Why They Are Making You Fat The reduction of daily carbohydrate consumption for fat loss has been a...
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