Lisa Kelly June 10, 2019

I have many clients that tell me they find it hard to eat well when they also have to please a family (including small,...

Janet Salazar June 7, 2019

My last blog addressed what to eat. If you missed it, you might consider reading it first. Today, we’ll talk ...

Natahlia Blake June 6, 2019

Calories in vs. calories out There are so many diets out there which all claim to be the miracle remedy for fat loss. So...

Benjamin Oclaray June 6, 2019

This story has come up numerous times between me and my clients, friends, and family. The experiment was conducted by Mark...

Chad Crotts June 2, 2019

What comes to mind when you think about water? For that matter what comes to mind when you think about thirst? Water or H2O...

You don’t have to break the bank to feel good, become leaner, and build some lean mass. There seems to be a common...

Janet Salazar May 31, 2019

One of the first questions I get asked when people start on their health journey is: “What can I eat?” Is dairy...

John Coulter May 28, 2019

What supplements should you take? What supplements do you take with your training? Let’s first look at the definition of...

John Coulter May 28, 2019

Where and how to get started Making a lifestyle change to lose weight can be challenging and finding the right balance...