Being a trainer I’ve had a lot of people ask about nutrition. It’s safe to say it’s a pretty common...

Linden Whitfield BSc December 28, 2018

Whether you’re a veteran of the exercise and nutrition world, or you’re just starting out on your journey of training...

Robert Hemingway December 27, 2018

The majority of people nowadays instantly relate losing weight, to eating LESS. When in fact, in some cases eating MORE...

Andre Jarvio December 23, 2018

We all know that in order to build a good body you need to take control of your calorie consumption and learn how to count...

So you may have heard people talking about Macro’s. But what are they and why are they important? Macronutrients are...

Anthony Hayter December 15, 2018

Hello #fitfam. Let’s talk about eating protein and it’s benefits.  Read this article to find out how much protein you...

Chris Walker November 28, 2018

Addictive, scratch that, HIGHLY ADDICTIVE, highly debated, uncontrolled, and most believe it’s delicious! Yeah, I’m...

The history of the food label (nutrition labels) dates back to 1862 when President Lincoln launched the Department of...

Katie Prendergast November 20, 2018

Paleo, low-carb, low-fat, Keto, vegan, vegetarian, and gluten-free diets are all the rage. But which one is best fat loss...