Brian Tracy, author and motivational speaker says it beautifully: “Every minute you spend in planning saves 10 minutes in...
Whether they are diced for toppings or pureed to be laced in a smoothie or sauce, apples have the potential to keep you...
Do you struggle with adding more calories to your diet on a daily basis? Hello, my name is Ireyna Parker – NASM...
What an absolutely amazing day. I have just stepped off the plane in Calgary, Alberta for a 5-day wellness retreat, and’...
I’ve prepared a lot of meals plans. But you know what? Nobody ever uses them! That said, they do serve as are a great...
Probiotics are live microorganisms, good bacteria that live in your stomach and digestive tract. We can find them naturally...
I have many clients that tell me they find it hard to eat well when they also have to please a family (including small,...
My last blog addressed what to eat. If you missed it, you might consider reading it first. Today, we’ll talk ...
Calories in vs. calories out There are so many diets out there which all claim to be the miracle remedy for fat loss. So...