John Coulter May 26, 2019

Caffeine or Not? Can it really aid performance? Research has shown several benefits regarding caffeine and exercise...

Parker Shields May 24, 2019

Nutrition is always an interesting topic. There are a lot of considerations to take and everyone reacts differently to...

Tye Montague May 23, 2019

How to overcome disaster diets You know what I have struggled with (and still do). Nutrition As we all know, eating well...

Coach K. Williams May 23, 2019

Hey guys and gals, let’s take a minute to talk about our sweet friends that support our weight loss journey. These...

Tiffany Wilkerson May 21, 2019

Nutrition Facts Frenzy All this talk about nutrition facts, what to eat, what not to eat, and all sorts of ingredients to...

Tiffany Wilkerson May 21, 2019

Calories – let’s break it down A calorie is a unit of heat used to indicate the amount of energy that food will produce...

Holly Hardy May 20, 2019

Calories are calories. Losing weight is simple math—you eat fewer calories than you expend. That’s true…kind of....

KEVIN POSTEL May 18, 2019

Carbohydrates – Why They Are Making You Fat The reduction of daily carbohydrate consumption for fat loss has been a...

Brandon Castro May 15, 2019

I’ve had this conversation with hundreds of people. Even those who have done it for a long time get amazed when I...