Nutrition
What comes to mind when you think about water? For that matter what comes to mind when you think about thirst? Water or H2O...
You don’t have to break the bank to feel good, become leaner, and build some lean mass. There seems to be a common...
One of the first questions I get asked when people start on their health journey is: “What can I eat?” Is dairy...
What supplements should you take? What supplements do you take with your training? Let’s first look at the definition of...
Where and how to get started Making a lifestyle change to lose weight can be challenging and finding the right balance...
Dr.’s will tell you to lower your carbs and increase fat and protein, but are carbs the real problem? It’s no...
Caffeine or Not? Can it really aid performance? Research has shown several benefits regarding caffeine and exercise...
Nutrition is always an interesting topic. There are a lot of considerations to take and everyone reacts differently to...
How to overcome disaster diets You know what I have struggled with (and still do). Nutrition As we all know, eating well...
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