The Pacific Clinic March 20, 2019

I’ll be the first to admit that it can be a challenge to stick to a healthy and balanced diet when traveling.  That...

Tamika Caldwell March 8, 2019

I think this is an important topic because before I became certified through NASM, I didn’t realize how many bad...

Rodney Hurricane Carter Jr. March 7, 2019

We always want to choose snacks that will aid us in our weight loss or keep us on track of maintaining our current weight....

Cody Werho February 28, 2019

The plant-based revolution is here, and it’s taking fitness and health to a whole new level. From boosting the immune...

Kristopher Davis February 27, 2019

If you have made the decision to lose weight, congratulations! You are on an exciting journey. Losing weight will not only...

April Young February 25, 2019

It’s never too late to jump on the Overnight Oats Train. This quick and easy breakfast idea has been all over social...

Troy Crouch February 1, 2019

You’ve probably heard of them, pretty much any fitness or nutrition article seems to mention them. So, what are...

Robert Brown January 27, 2019

Watch your mouth! Have you ever wondered what the difference is between someone who appears as though they work out...

  What is mindful eating? Mindful eating means making conscious food choices, developing an awareness of physical and...