Sara Burda November 13, 2018

Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...

Salma Azeez November 11, 2018

Why do most diets fail? Research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on...

Izzy Wagner November 7, 2018

Initially, when we begin a dieting process, we should aim to start on a relatively high number of calories. Here’s...

Jay Nohr November 7, 2018

Here’s the skinny on carbs (see what I did there =D) they are not the devil. Here’s how eating carbs can actually...

Anna Reyes November 7, 2018

Here’s why I stopped counting calories and what I started doing instead. Read on! My calorie-counting habits...

Emily Luder October 29, 2018

About once a week my boyfriend and I sit down to watch movies and munch on a glorious pile of “bad” food. We...

Adam Paulsen October 28, 2018

If you’re trying to understand the balance of calories in and calories out, welcome to what I call the SPONGE THEORY....

There is a misconception about fat throughout society. Of course, certain types of fat are worse than others with the�...

Nikola Miljkovic October 16, 2018

Fasting is the period of time when we don`t eat and it is equally as important as the feeding time. Balance between the two...