The history of the food label (nutrition labels) dates back to 1862 when President Lincoln launched the Department of...

Katie Prendergast November 20, 2018

Paleo, low-carb, low-fat, Keto, vegan, vegetarian, and gluten-free diets are all the rage. But which one is best fat loss...

DeeDee Nyx November 19, 2018

Keto keto keto – You hear it everywhere these days! The ketogenic diet has come into the mainstream in full force as...

Ashley Soro November 17, 2018

What is the Ketogenic diet? If you’ve been paying any attention to the current diet trends, you’ve probably heard of...

Tiffany Moule November 16, 2018

A popular notion to lose weight is to switch to a low-carbohydrate diet. Sure, this can aid in weight loss, but it is not...

DC JAMES November 15, 2018

The hidden benefits of Apple Cider Vinegar. Are you tired of struggling to lose weight? Maybe you’ve tried some fad...

Sara Burda November 13, 2018

Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...

Salma Azeez November 11, 2018

Why do most diets fail? Research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on...

Izzy Wagner November 7, 2018

Initially, when we begin a dieting process, we should aim to start on a relatively high number of calories. Here’s...