Nikola Miljkovic August 8, 2018

Low carb high fat diet means consuming foods very low in carbohydrates, moderate in protein and high in healthy fats. Going...

Nikola Miljkovic August 7, 2018

Follow these 5 steps to a healthy new lifestyle and decrease your insulin resistance!  The goal is only one thing, on...

Coach K. Williams August 7, 2018

So you’ve just completed an entire hour of a grueling workout that has your entire body shaking, ready to tap out. You...

Healthy living advocates have spent decades waging the war on salt. Saying “Get the salt!” has become the equivalent�...

Michael Landon July 25, 2018

As a coach, I get asked all the time about what supplements to take in order to “get bigger” or “make gains.” I...

Suzanna Rozsa July 24, 2018

There are some post-workout eating mistakes you are probably making. Follow this guide to identify them and start eating...

Boost protein intake with these 7 protein sources!  Yes, I know the struggle of being a student. The grim sight of looking...

Find out what a calorie is, its functions, and get a guide to counting calories! “Not all calories are created!&#...

Follow the right nutrition for injury recovery and prevention! Living as an Athlete is the definition of stretching the�...