Nutrition
Here’s why I stopped counting calories and what I started doing instead. Read on! My calorie-counting habits...
About once a week my boyfriend and I sit down to watch movies and munch on a glorious pile of “bad” food. We...
If you’re trying to understand the balance of calories in and calories out, welcome to what I call the SPONGE THEORY....
There is a misconception about fat throughout society. Of course, certain types of fat are worse than others with the�...
Fasting is the period of time when we don`t eat and it is equally as important as the feeding time. Balance between the two...
A very common pain point is sticking to your nutrition plans over the weekend. Here are a few strategies that might help...
Yes, there is a thing of too much protein. Eating too much protein can lead to kidney damage, coronary artery disease,...
If you are going on the keto diet, your carb intake has to be about less than 5% of your entire macro intake. Keto Diet...
Every day we put food in our mouth without much thought process about it. We are eating blind! We tend to let our taste...
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