Coach Mike Porter January 3, 2018

Eating isn’t easy, and if you’re like me then you have dug through the mountain of information that is available to you...

Luke Kelly January 3, 2018

I have been getting a lot of inquiries for QUICK AND EASY healthy go to weeknight dinners. This is one I made with my kids...

Alcohol decreases the ability of our muscles to repair and rebuild. Muscles are made of protein, alcohol consumption...

Herman Rousseau December 29, 2017

Hi Everyone, I thought about helpful hints and tips to make it easier to shed those last few kilograms of stubborn fat...

Rachel Covey December 28, 2017

Let me share a key fitness element for your better health: WATER I didn’t work out for a week, a whole WEEK! But it...

Brett Harris December 19, 2017

Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...

Jason Wassum November 26, 2017

This week, we’ve been asked questions by no less than six members regarding one recently recycled fitness industry...

Sven Nicholson November 26, 2017

Understand crash diet a little bit better and take care of your body Nowadays everything must go faster, you need a faster...

Jeremy Thom November 5, 2017

It should come as no surprise to any of us that junk food is highly addictive. Nutritionists and other qualified...