Alcohol decreases the ability of our muscles to repair and rebuild. Muscles are made of protein, alcohol consumption...

Herman Rousseau December 29, 2017

Hi Everyone, I thought about helpful hints and tips to make it easier to shed those last few kilograms of stubborn fat...

Rachel Covey December 28, 2017

Let me share a key fitness element for your better health: WATER I didn’t work out for a week, a whole WEEK! But it...

Brett Harris December 19, 2017

Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...

Jason Wassum November 26, 2017

This week, we’ve been asked questions by no less than six members regarding one recently recycled fitness industry...

Sven Nicholson November 26, 2017

Understand crash diet a little bit better and take care of your body Nowadays everything must go faster, you need a faster...

Jeremy Thom November 5, 2017

It should come as no surprise to any of us that junk food is highly addictive. Nutritionists and other qualified...

Ben Marchand November 5, 2017

It seems like every week there’s a new diet craze. Here’s all about the terrifying dieting myth! The...

Krag Rasmussen October 22, 2017

Nutrition secret: a healthy breakfast shake! I’m often asked by clients what I eat I tell them I eat food, like other...