Sean Cristea June 11, 2017

If you asked a thousand different people what “good nutrition” or “healthy eating” means, you would...

Franky Jenkins June 1, 2017

A friend asked me recently what I thought about the practice drinking water first thing in the morning. He wanted to know...

Abdul Adelakun May 30, 2017

Which is more important for fat loss? Exercise vs Nutrition Well I’ll tell you this, even if you ask the top fitness...

There are many different concepts of health and nutrition that can be confusing and difficult to grasp. As strange as this...

Emmanuel Julio May 15, 2017

Bulking in bodybuilding is a phase or type of diet where you intake more calories than you burn or being in a caloric...

Scott Swaffield May 1, 2017

It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...

Capie Pankow May 1, 2017

I’ll be honest! When I first started running, before I even thought about becoming a personal trainer, I heard someone...

Precision Fitness May 1, 2017

Intermittent fasting has become the most used diet plan to help people lose weight. Do a quick google search on...

Kenroy Grant April 30, 2017

Scales are stupid, YES STUPID! So stupid they cannot differentiate what’s muscle, what’s fat, what’s just...