Capie Pankow May 1, 2017

I’ll be honest! When I first started running, before I even thought about becoming a personal trainer, I heard someone...

Precision Fitness May 1, 2017

Intermittent fasting has become the most used diet plan to help people lose weight. Do a quick google search on...

Kenroy Grant April 30, 2017

Scales are stupid, YES STUPID! So stupid they cannot differentiate what’s muscle, what’s fat, what’s just...

Most weight-loss advice is futile because they OVERLOAD you with so much TINY details about the foods you should eat, it�...

Sharon Armstrong April 18, 2017

What’s the ‘best’ diet? With so many diets out there, how do you know which one is for you? You have the...

Michele Vasquez April 7, 2017

Over the years I’ve learned to listen to my body and know when foods don’t agree with me, so listen to your abs, too! I...

Andrew Binks April 5, 2017

I wrote, a while back, about tweaking your diet and not making any major changes, all to prevent that oh-so-familiar “...

Anthony Timbers March 27, 2017

The majority of people on a health and fitness journey have most likely experimented with a ‘macros split’ in order to...

The first thing to focus on when getting into the supplement world is what kind of protein you are taking in. It should be...