Heather Meyer January 21, 2018

With new studies and nutrition information being released every day from a myriad of sources, and much of that information...

Christa Pepper January 21, 2018

Look, most of us women know the general idea of how to lose weight. Eat the veggies, move your booty. But so often we are...

Alexis Scott January 12, 2018

the secret to guilt-free eating! Here’s a recent picture of my family’s annual Thanksgiving dinner. If you look...

Coach Mike Porter January 3, 2018

Eating isn’t easy, and if you’re like me then you have dug through the mountain of information that is available to you...

Luke Kelly January 3, 2018

I have been getting a lot of inquiries for QUICK AND EASY healthy go to weeknight dinners. This is one I made with my kids...

Alcohol decreases the ability of our muscles to repair and rebuild. Muscles are made of protein, alcohol consumption...

Herman Rousseau December 29, 2017

Hi Everyone, I thought about helpful hints and tips to make it easier to shed those last few kilograms of stubborn fat...

Rachel Covey December 28, 2017

Let me share a key fitness element for your better health: WATER I didn’t work out for a week, a whole WEEK! But it...

Brett Harris December 19, 2017

Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...