James Walker July 29, 2017

Have you ever been asked how many meals should you eat per day? Or read a fitness magazine dictating the number of meals...

Tyson Brown July 29, 2017

So many people send me messages, emails and ask me in person, “what’s the secret”? Here it is: nutrition...

Michał Kwasiuk July 26, 2017

If you struggle with making the right food choices decreasing caloric intake can be challenging for you. Implementing these...

We need protein to stay healthy. Good news… You are probably already eating enough! Eating protein is one of the...

Let’s take a look at what whey is It is a protein derived from milk, which is derived from cows and it makes up 20% of...

Check out these tips on why and how you can increase protein! Top 5 Reasons To Increase Protein #5 – SPEED UP YOUR...

Jaime Barroso July 25, 2017

How do you know if you’re considering ineffective diets? Not all diets are created equal – look out for these...

It’s generally well known that breakfast is the most important meal of the day, and when speaking with new clients for...

Jon Vlahogiannakos July 8, 2017

3 tips for tracking nutrition As a coach and an athlete, I’ve seen a wide variety of nutrition plans, tips, devices,...