Most weight-loss advice is futile because they OVERLOAD you with so much TINY details about the foods you should eat, it�...

Sharon Armstrong April 18, 2017

What’s the ‘best’ diet? With so many diets out there, how do you know which one is for you? You have the...

Over the years I’ve learned to listen to my body and know when foods don’t agree with me, so listen to your abs, too! I...

Andrew Binks April 5, 2017

I wrote, a while back, about tweaking your diet and not making any major changes, all to prevent that oh-so-familiar “...

Anthony Timbers March 27, 2017

The majority of people on a health and fitness journey have most likely experimented with a ‘macros split’ in order to...

The first thing to focus on when getting into the supplement world is what kind of protein you are taking in. It should be...

Eric Sulzer March 20, 2017

I get asked about diet and nutrition a lot, which makes sense, because no matter how hard you train and workout, if you&#...

Brittany Chacon March 20, 2017

Wouldn’t it be nice if we could get healthy and stay fit without making any changes? It’s hard to hear that you...

Kevin Valluzzi March 12, 2017

Which foods are you most tempted by? I am referring to those unhealthy foods like Doritos, chocolate, ice cream, and the...