There are many different concepts of health and nutrition that can be confusing and difficult to grasp. As strange as this...

Emmanuel Julio May 15, 2017

Bulking in bodybuilding is a phase or type of diet where you intake more calories than you burn or being in a caloric...

Scott Swaffield May 1, 2017

It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...

Capie Pankow May 1, 2017

I’ll be honest! When I first started running, before I even thought about becoming a personal trainer, I heard someone...

Precision Fitness May 1, 2017

Intermittent fasting has become the most used diet plan to help people lose weight. Do a quick google search on...

Kenroy Grant April 30, 2017

Scales are stupid, YES STUPID! So stupid they cannot differentiate what’s muscle, what’s fat, what’s just...

Most weight-loss advice is futile because they OVERLOAD you with so much TINY details about the foods you should eat, it�...

Sharon Armstrong April 18, 2017

What’s the ‘best’ diet? With so many diets out there, how do you know which one is for you? You have the...

Over the years I’ve learned to listen to my body and know when foods don’t agree with me, so listen to your abs, too! I...