Michael McGill July 26, 2016

  Do you know how many calories your body burns each day?  Do you know, on average, how many calories you eat each day? �...

Robb Jacobs July 26, 2016

So, how’d your workout go? Did you get hot? How did you perform? Did you get thirsty? During exercise, your body will...

Jason Burch July 26, 2016

Here are Two Examples of Someone Trying to Lose Weight: Scenario A: A woman who wants to lose 15lbs so she fits in her...

Evan Shy July 21, 2016

Protein Requirements Although resistance exercise (RE) alone is inherently anabolic (increases Muscle Protein Synthesis,)...

Eric Bach July 19, 2016

I’ll cut to the chase. The answer is “Yes, you can still get shredded this summer. ” But it raises the summer: ...

Jonathan Rein July 15, 2016

I have a confession to make. I, Jonathan Rein, being of sound mind (debatable) and body (most days), am a Crossfitter....

Heather Winegard July 14, 2016

Attention Breakfast Haters! We have the solution to all your problems. Okay, maybe not ALL of them, but definitely the...

Nicholas Smith July 14, 2016

So recently I have had several people contact me asking for advice regarding to weight loss (or more accurately losing body...

Francis Williams July 13, 2016

Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...