Michelle Roots August 8, 2016

Could our snack choices be keeping us from achieving our weight loss goals? Let’s be honest, we all love tasty snacks...

Rickey Hallor Jr August 5, 2016

Here are just a few health benefits of drinking enough water each day: Treats headaches and migraines Promotes healthy skin...

Ross Hardaway August 5, 2016

Paella is a perfect dish because you can tailor it to everyone’s taste buds – but everybody still eats from the...

Doug & Hilary Grant August 3, 2016

Nutrition is the single most important factor in building muscle. Period! Believe it or not, this is the most important...

Jorge Moreira August 3, 2016

All these healthy foods are great to add in dishes, as snacks, or during breakfast. Many recipes can be created to include�...

Greg Finch August 3, 2016

I am a big advocate of a balanced lifestyle, so when it comes to alcohol and fat loss, I preach moderation, not. ...

Matt Dustin August 2, 2016

Today’s post is a compilation of answers. As an online coach who works with a wide variety of clients, I get all sorts of...

Michael Woodall July 29, 2016

There are many reasons that cause a person to gain weight or prevent them from losing weight. Such reasons as not enough...

Conrad Hilaire July 29, 2016

It’s no secret that to achieve a well-defined physique, maintaining a low total body fat (between 6%-13% for men and...