The fitness world is transitioning from in-person coaching to the online sector. With apps available on your phone, tablet...

Hayley Doyle November 15, 2021

When you make the decision to look for a personal trainer and you start your google and Facebook searches, you quickly find...

Daniel Cooper November 15, 2021

Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...

Coach P October 18, 2021

Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...

Rocky Conejos October 14, 2021

Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the...

Fact: Sports, fitness, and exercise is murder. “The murder” of the old “me”, of boredom,...

Thanyous Wells October 7, 2021

When you think about investments, you might not be thinking about investing in your health. However, hiring a personal...

Daniel Cooper September 7, 2021

Today I want to help you discover what actually makes a good coach, a checklist if you will so you can find a good coach,...

Keith Davis September 7, 2021

90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....