Andy Collins March 19, 2020

So what makes a Great Personal Trainer? Finding the right Personal Training service can be very frustrating and exhausting....

Smiley Elmore February 6, 2020

It was my then-girlfriend, Lori’s birthday. She had her own phone in her room, so I called her on it.  Without...

Kaiya Nemish December 20, 2019

From being your main source of fitness inspiration to prescribing you the right exercises to help sculpt your abs and tone...

Chana Graves October 29, 2019

The new year approaching, including fitness goals for 2020 are on top of most people to-do lists. When it comes down to...

Abstract Almost all athletic endeavors require some form of speed, agility, and quickness to accomplish the sport’s tasks...

Sierra Scheffer October 9, 2019

You may be asking yourself, “why would I hire a personal trainer & nutrition coach?” Let me start by asking...

Ron Nicastro September 30, 2019

Should your client ditch cardio? No, not entirely, but you should definitely put weight lifting at the forefront of your...

Allan Roy September 23, 2019

I had been working out, training for almost 5 years in Taekwondo at this point. I was feeling fitter but I just couldn&;...

Alex Peterson August 2, 2019

In today’s day an age, everything is going digital, from grocery shopping to paying bills and everything in between. If...