Allan Roy October 15, 2018

The mindset shift that will change your life! In a world with the information at our finger tips there is plenty of info...

Tyler DiRienzo September 22, 2018

For way less than the cost of a personal trainer in your local gym you can become an online coaching client. I’m...

Iain Eyre September 22, 2018

What does the term group training make you imagine?  For some it’s the idea of 30 PLUS people crammed into a space...

USA Physique September 6, 2018

This article talks about the importance of the client engagement.  Let’s be honest. As coaches, we are not doing our...

In today’s post I talk about getting started with fitness: how I first started to become interested in fitness leading to...

COACH JAYC FITNESS August 9, 2018

Meet Joel Cruz (Coach Jayc) with his special approach to fitness! My name is Joel Cruz (Coach Jayc), and I’m a ACE...

Ashley Hayes July 16, 2018

This is a life story of what I’ve been through and what got me into coaching. It’s long, but it is worth the...

Walt Diesel July 11, 2018

Set aside the mind games and get on track! First time meeting a client is perhaps my favourite (unless we know one another...

Joey Mogg June 17, 2018

Read this compelling life story of a fitness professional. Started with anorexia in her school ages, Joey now owns the...