Matt Butler April 2, 2018

The presence of online coaching is growing quickly with more and more coaches taking to online services to grow their...

Tamika Harris April 2, 2018

My responsibility as a trainer is to make sure I understand my client’s needs prior to making recommendations. Here’...

Rodrigo Padilla February 20, 2018

Some people avoid it, but is online training difficult? There are some folks who like to do things on their “own&;...

Johnny Ryder January 30, 2018

My story is a little different from most you would find out there that have pursued the fitness lifestyle. Strength does...

Russell Jarrett January 29, 2018

I’ve been working in or around the Fitness Industry since the late 80’s. Yes, I was around and training in the...

Casie Morris January 25, 2018

I feel like I’m supposed to write some sort of philosophical, mic-drop kind of thing here with this blog. I don’t...

For all my clients that I train in person, I always have them perform an assessment prior to determining the program and...

TRE FIT November 25, 2017

T.U.B.E TRAINING™️ stands for THE Ultimate Band Exercise As a fitness professional one of the ways I make sure my...

Lee McClelland November 25, 2017

When people hear that I am a Personal Trainer their response is almost the same. “I want to get in shape, but I love...