Sean Sloppy May 19, 2017

Depending on your personal needs analysis, you should be able to decipher between what will be a better fit for YOU: in...

Sean Sloppy May 1, 2017

There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...

Jason Kasheta April 11, 2017

Kasheta BodyFit is launching our first online fitness program after spending a year creating something we could be proud to...

Vicki Morgan April 7, 2017

Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...

Jeff Copewithfitness April 7, 2017

The custom 12 week workout program consists of a 2-3 part workout plan, changing your workout every 4-6 weeks so that your...

Matt Evans March 20, 2017

Growing up I had no idea how to be healthy. My parents had no clue what eating healthy really was. I am the youngest of 6...

Johnny Fabi March 20, 2017

You are skeptical about this new online personal training idea. Well, we’re here to tell you that the benefits of an...

Chantelle Marvin January 21, 2017

I get it. I’m a trainer! Of course it’s easy for me to preach about the right decisions and how easy it should...

Heidi Campo January 6, 2017

A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...