Doward Hicks October 18, 2017

Power of uniform is a concept where a person submits to authority based off of how that authority is dressed. Sounds like a...

If you ask any of my clients about me and how I train they will all tell you a few things in no specific order; They got...

Coach Paula July 27, 2017

Les dejo acá un poco de mi historia con el ejercicio, para que vos sepas que no estás sola. Que el camino puede ser dif�...

Alison Scott July 27, 2017

What keeps you going beyond vanity metrics? I frequently get asked “what are you training for?”, “when&...

Ashley Mackey July 26, 2017

When I was 19 years old I realized I had made the worst personal decisions thus far in my life. I was in college studying...

Brandon Hernandez July 26, 2017

Getting my personal trainer certificate was a roller coaster of situations. When I first bought the material to study to...

Kelsey Budge June 11, 2017

This Is How I Discovered Who I Am Because Of Resistance Training As women, we are expected to look and act a certain way....

How Pilates changed my life I’ve spent more than 16 years training in the gym, and I used a large variety of...

Sean Sloppy May 19, 2017

Depending on your personal needs analysis, you should be able to decipher between what will be a better fit for YOU: in...