CHRIS RUBI December 19, 2022

What should I have as a Personal Trainer? Having a personal trainer, coach, and nutritionist can be the missing link...

Mikey Smith December 1, 2022

Here are the main issues I’ve seen over 12 years of coaching clients who have fitness struggles on a weekly basis: ....

Jeanette Brooke December 1, 2022

Practice makes perfect! So, if you are not perfect, does that mean you didn’t practice enough, you didn’t work hard...

Paddy Watts November 14, 2022

Summary  So you want to workout and make progress but not sure where to start. You might have been going to the gym and...

Dylan Confar November 14, 2022

One aspect of health and wellness that causes me pain deep down is how some people go about changing a behavior. Whether...

Tim Osterhus November 7, 2022

Let me clear things up before I continue. I’m a big fan of scientific studies on fitness and a lover of science in...

Britney Baker October 24, 2022

As someone looking to improve your health and fitness level, you may be wondering what you should look for from a remote or...

Sean Carden September 19, 2022

STRENGTH My years of competing in bodybuilding and then transitioning into Strongman gave me a great understanding of...

Greg Lundell August 16, 2022

The SMART technique is a smarter way to set goals. It provides a specific action plan set forth, to encourage, reward, and...