Greg Lundell August 16, 2022

The SMART technique is a smarter way to set goals. It provides a specific action plan set forth, to encourage, reward, and...

Amanda Lim July 18, 2022

The term “coach” is thrown around a lot these days, in the wellness industry and beyond. From executive...

Kevin Wuchter July 15, 2022

So, you’re thinking about hiring a personal trainer. But maybe due to scheduling conflicts or lack of motivation...

Alejandro Rivas June 1, 2022

Fat loss is something that is very prevalent in our society, especially in North America. The place where eating junk is...

Alejandro Rivas May 30, 2022

On today’s episode, we are going to talk about the importance of resistance training for adults.  “Why resistance...

Barry Cardoso April 25, 2022

In these times of endless amounts of information at your fingertips, you would think these fitness myths would have been...

Ryan Wengryn February 21, 2022

Having a coach who understands what it takes to reach your fitness goals is essential to success. How do you know if you&...

Richard Sellers February 21, 2022

Everyone, including you, has a different reason for visiting or joining a gym. Some of you will go it alone, whilst some of...

Ryan Lovstad January 31, 2022

Tools for Measuring Body Compositions One of the main fitness gadgets that we utilize is the Inbody520 . It’s a great...