Neriah Franklin September 7, 2020

“The mind and body are not separate. What affects one, affects the other.” Anonymous I read an article once where a...

Walm NDure July 16, 2020

Everyone knows that in order to become faster and stronger, you have to push yourself harder. However, did you know that...

Michael Burns May 26, 2020

Is shrimp considered clean and healthy to eat and have as part of my diet? Is it good to eat for weight loss? But most...

Gary Berglund May 21, 2020

Anyone who is even mildly interested in fitness has probably seen a gym fail video or two. If you haven’t, let me tell...

HIIT Excellence May 20, 2020

Ever hit a really good leg day and find it really hard to walk for the next couple of days? Believe me, nothing is worse...

Robert Jackson May 6, 2020

CBD Oil is huge at the moment and continues to grow each year. In 2018, the market was worth around 4.6 billion USD....

Ian Lowery April 29, 2020

Are current circumstances throwing a wrench in achieving the goals you set? Does that mean it’s time to throw in the...

Butch Phelps, LMT, B.S. February 10, 2020

Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...

In my job, I get to talking with a lot of other coaches, both business and fitness. We talk about everything from money to...