Coach 4 you December 4, 2023

Establishing a home yoga practice can be a transformative way to bring balance, calmness, and well-being into your life....

Coach 4 you December 4, 2023

Asanas are the physical poses and movements that form a fundamental component of yoga practice. They are designed to...

Valerie Salinas November 25, 2023

The holiday season is fast approaching. Though I love the holidays because of Christmas lights, music, storefront...

Chad McIntyre November 15, 2023

The incline chest press is a cornerstone exercise in many training regimes, known for its prowess in sculpting the upper...

David Webb November 14, 2023

“You idiot, why did you do that?” Have you ever used this language/response to yourself before when a result...

Javier Gomez November 14, 2023

In an era of 24/7 connectivity, endless to-do lists, and the constant hustle and bustle of modern life, burnout isn’t...

Vanje Watson October 16, 2023

In honor of Mental Health Day, I wanted to share part of my story… Most of my life I have been a people pleaser. I ...

Cole Bradford October 9, 2023

Tummo, also known as “inner fire” or “psychic heat,” is a Tibetan meditation practice that has...

Adrian Gibson October 9, 2023

Why You Should Read This You’ve probably heard the usual advice about weight management: eat less, exercise more, and...