Jay Rotteveel June 15, 2023

As a personal trainer, I have been fortunate to work with a diverse clientele, each with a unique set of goals, challenges,...

Michael Holland February 21, 2023

In the United States the general consensus is and studies have showed, that if you exercise 2-5 times per week, include a...

Michael Egnew February 21, 2023

Exercise is essential for maintaining overall physical health, but the benefits of exercise extend far beyond the physical...

David Webb February 21, 2023

Do you feel stressed, overwhelmed, or constantly on edge? Want to find a simple, effective way to improve your physical and...

Kaelei S February 21, 2023

Welcome! And thank you for tuning into my second article of its kind; in what will hopefully come to be a series of “How...

Bryn Smith February 10, 2023

Fitness and nutrition are two critical components of a healthy and enjoyable life. They work together to enhance overall...

Osei Akomah February 10, 2023

American Heart Month is February February highlights American Heart Month, a reminder to prioritize our health. According...

Matthew Arnold December 29, 2022

Just as you train your body to be physically fit, it is just as important to train your mind to be mentally fit. A positive...

Jacob Saldana December 28, 2022

The act of breathing is part of our autonomic nervous system, we don’t even need to think about it. But did you know...