Wellness
Hey, Coach T here! Today, we’re diving into a crucial aspect of your fitness journey that often gets overlooked –...
Yoga serves as an excellent practice to strengthen and stretch connective tissue, offering numerous benefits that...
Establishing a home yoga practice can be a transformative way to bring balance, calmness, and well-being into your life....
Asanas are the physical poses and movements that form a fundamental component of yoga practice. They are designed to...
The holiday season is fast approaching. Though I love the holidays because of Christmas lights, music, storefront...
The incline chest press is a cornerstone exercise in many training regimes, known for its prowess in sculpting the upper...
“You idiot, why did you do that?” Have you ever used this language/response to yourself before when a result...
In an era of 24/7 connectivity, endless to-do lists, and the constant hustle and bustle of modern life, burnout isn’t...
In honor of Mental Health Day, I wanted to share part of my story… Most of my life I have been a people pleaser. I ...
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