Matt King April 6, 2022

There are many different circulatory system diseases such as heart attack, stroke, blood clots, and thrombocytopenia. The...

Brianna Diaz April 6, 2022

Do you know what a blue zone is? I didn’t, until I decided to come to Costa Rica, one of the 5 blue zones of the world....

Jessica Duke March 21, 2022

Here’s a question I got the other day: “I’ve lost 30 pounds but I haven’t lost any pant sizes. What gives? I have...

Matthew Kenney March 21, 2022

By Dr. Matthew Kenney I don’t have time. This is easily the most common excuse and always will be. Although I don’t...

Jenny May Clermont March 7, 2022

I have to be honest. I think I raised my cortisol levels trying to write this article. Hormones are so simple and yet so...

Daniel Perez March 7, 2022

Intro to back pain Everyone has experienced, currently has, or will experience back pain of some type. The purpose of this...

Kate Middleton February 23, 2022

Ever heard of trauma-informed fitness? My guess would be no, but I have a better question… Do you want to know about...

Kaelei S February 21, 2022

How you speak to yourself matters  The most terrifying and equally liberating realization is that you are in control of....

Pearl Robinson February 21, 2022

It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...