Matthew Kenney March 21, 2022

By Dr. Matthew Kenney I don’t have time. This is easily the most common excuse and always will be. Although I don’t...

Jenny May Clermont March 7, 2022

I have to be honest. I think I raised my cortisol levels trying to write this article. Hormones are so simple and yet so...

Daniel Perez March 7, 2022

Intro to back pain Everyone has experienced, currently has, or will experience back pain of some type. The purpose of this...

Kate Middleton February 23, 2022

Ever heard of trauma-informed fitness? My guess would be no, but I have a better question… Do you want to know about...

Kaelei S February 21, 2022

How you speak to yourself matters  The most terrifying and equally liberating realization is that you are in control of....

Pearl Robinson February 21, 2022

It seems trite or repetitive to hear or know about the benefits of exercising. The truth is that the benefits are...

Haley Biros February 21, 2022

In 2012 I took my first Nutrition class. I was just starting my nursing bachelor at the time and had to take an...

Camilla Dempster February 21, 2022

If you’re pregnant there is a 100% chance of a separation in the linea Alba. This is a connective tissue between the...

Reshaud Dubose February 18, 2022

Our Life Force – Water Mahatma Gandhi, one of the most well-known people in history, did 17 fasts in his career...