Camilla Dempster February 21, 2022

If you’re pregnant there is a 100% chance of a separation in the linea Alba. This is a connective tissue between the...

Reshaud Dubose February 18, 2022

Our Life Force – Water Mahatma Gandhi, one of the most well-known people in history, did 17 fasts in his career...

Nicki Thompson February 14, 2022

As a 40 plus woman (sometimes I can’t even believe it) I can feel how things are starting to change in my body. My...

James Whitty February 10, 2022

With the increase in the Australian population working in sedentary office jobs, poor posture is becoming a prominent. ...

Jessica Duke January 24, 2022

Have you been trying to lose weight, really watching your diet, getting more exercise and still not seeing results? Or...

Tafarri Pleas January 7, 2022

What is fitness? Well, the webster dictionary describes it as, “the quality or state of being fit” or “...

Christopher (CJ) Jozeph January 3, 2022

Ever feel like you’re going at it alone? Many people do. I did at one time before a friend woke me up. From,...

Julie Taylor December 15, 2021

Here are my top 5 tips to survive the holiday season: 1 – Food is Fuel The average person puts on approximately 1 – 2...

Savannah Adam December 6, 2021

Diastasis Recti is defined as a separation or stretching of the rectus abdominis muscles, which is caused by the linea...